Manual Sink or Swim (Spring Grass Book 5)

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Arg gets himself ready to swim in the dark. Arg gets into the water in the pitch black. Arg progressing well at the start of the swim. Cast and crew gather for a pre-swim briefing. Director Josh and producer Alex in planning mode. Everyone getting ready for the River Arun swim start.

Lighting the course for Shepperton Night Swim.

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Linford tells us how he is feeling about swimming at night. Sair and Alex complete the night swim challenge. SwimQuest coaches getting ready for the swim. The celebs are interviewed before they get in the Arun.

Underwater cameraman Rob getting into position. Greg talks about his training to date before he gets in to swim at Woburn Lido. The winner will be contacted by the promoter by telephone or email within 14 days of the closing date of the prize draw. The prize as described is available on the date of publication.

One winning entrant will win a 1.

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SwimQuest will work with the winner to book a date which will suit both the winner and the SwimQuest coach. The prize is subject to availability, non-transferable and there are no cash alternatives. The winners may be required to participate in reasonable publicity on behalf of the Prize Provider and the Promoter. Not ready to book just yet? Link opens a new tab.


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Why not join one of our Improve trips for a gentle introduction to open water swimming OR challenge yourself and push your boundaries on one of our channel and distance weeks next year. Alice has been a swim coach since she was just 16 years old, and specialises in introducing adults to open water, regardless of their ability.

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Alice is a keen year-round skins swimmer, swimming at the Serpentine Lido in London all the way through winter! John completed his own solo channel swim in , and has also completed Manhatten Island and Lake Zurich solo swims. SwimQuest was established with this in mind. He has a wealth of experience teaching swimmers of all ages and abilities, and is also an experienced and dedicated long distance swimmer, having swum a two way Windermere, and his own English Channel solo.

Based in Norfolk, Guy is an experienced Beach Lifeguard and open water technique coach helping adults train for both traithlons and long world-swims. Guy has become known for his friendly face and endless positivity amongst our celebs. Emma only learned to swim in , but since then has dedicated a large part of her life to the sport.

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In Emma swam her first English Channel Relay, and since then has completed three solo crossings, and countless relay crossings. Emma gives up every weekend of her summer on Dover Beach to inspire and help aspiring channel swimmers achieve their dreams.


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Inspired by our celebs? Been inspired by the famous faces and SwimQuest coaches on Sink or Swim? Take on your own swimming challenge to swim the equivalent length of the Channel and raise money for Stand Up To Cancer.

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Take on The Channel Challenge with your friends, local swimming club or workmates and raise cash for life-saving cancer research. Click here to find out more. Behind The Scenes Check out our exclusive behind the scenes videos and photos. Ping pong table. The Villa lies in the family-house part of Buda, with a m2 private garden. Grill parties are available, or you can cook for yourself depend on weather.

A real dream villa is waiting for you as a venue for events such as birthdays, Family-, friends- or company meetings. Free towels! If the weather is nice you can sunbathe in the garden on deckchairs. The shower is multi-functional. The pool has lights, and if you switch them on you can create a fantastic atmosphere in the evening. Smoking and glasses are also not allowed in the pool area. Towels and hygiene products toilet paper, soap etc. Bed-linen are provided. Great American refrigerator that produces ice cubes, gas cooker with oven and extractor, microwave, dishwasher, espresso machine, coffee maker, kettle, toast, sandwich maker machine, plates, glasses, cups, cutlery, cooking utensils.

Spend a plesent evening with a conversation, and enjoy the unique panorama!

Inspired by our celebs?